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When:
March 12, 2018 @ 12:00 pm
2018-03-12T12:00:00-04:00
2018-03-12T12:15:00-04:00
Cost:
$8
- 3 min basic warm-up
- 8 min of dynamic stretching
- 40 min of “boot camp” style low impact excise stations rotating every 40 seconds with 10second rests between
- Exercises focus on total body movements and coordination. No individual muscle groups
- 5 min cool-down includes stretches and yoga