Learn basic exotic dance skills through floor work to strengthen core awareness and strength as well as self confidence. Choreographed sequences make it fun to learn and easy to practice using slow movement positions to train proper stability in joints in preparation for elevation and inversion.
Whether you suffered an injury that healed in properly, born with muscular dystrophy, have a sedentary lifestyle or just do a lot of CrossFit this class teaches techniques for lengthening tissue that is too tight and strengthening the root of the weakness to create balance and better quality of life through proper alignment.
Flow through the harmonious mixture of yoga Pilates dance and music to create continual movement for 30minutes powered by the rhythm of your own heart growing stronger. Explore breathing techniques to Master conscious breathing and physical endurance. (total class length 45min)
Students must pass strength assessment test his class uses gravity defying movements and skills to force extreme conditioning of joints in core in a safe and controlled environment. If interested contact Us for testing dates (2x/month)
Learn basic exotic dance skills through floor work to strengthen core awareness and strength as well as self confidence. Choreographed sequences make it fun to learn and easy to practice using slow movement positions to train proper stability in joints in preparation for elevation and inversion.
Whether you suffered an injury that healed in properly, born with muscular dystrophy, have a sedentary lifestyle or just do a lot of CrossFit this class teaches techniques for lengthening tissue that is too tight and strengthening the root of the weakness to create balance and better quality of life through proper alignment.
Flow through the harmonious mixture of yoga Pilates dance and music to create continual movement for 30minutes powered by the rhythm of your own heart growing stronger. Explore breathing techniques to Master conscious breathing and physical endurance. (total class length 45min)
Students must pass strength assessment test his class uses gravity defying movements and skills to force extreme conditioning of joints in core in a safe and controlled environment. If interested contact Us for testing dates (2x/month)
Learn basic exotic dance skills through floor work to strengthen core awareness and strength as well as self confidence. Choreographed sequences make it fun to learn and easy to practice using slow movement positions to train proper stability in joints in preparation for elevation and inversion.
Whether you suffered an injury that healed in properly, born with muscular dystrophy, have a sedentary lifestyle or just do a lot of CrossFit this class teaches techniques for lengthening tissue that is too tight and strengthening the root of the weakness to create balance and better quality of life through proper alignment.